- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Shoulder
- Equipment
- Barbell
- Exercise description
- Female exercise for the gym.
Barbell Incline Bench Press
1
Lie down on an incline bench. Use your feet for support. Hold the bar above you at chest level with your arms fully extended.
2
Use the strength of your chest and arm muscles to lower the bar to your upper chest. A 90 degree angle is formed between the forearms and the upper arms.
3
Use the strength of your chest and arm muscles to push the bar away and return to the starting position. Repeat the exercise according to the training plan.