- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Barbell Incline Bench Press
Lie down on an incline bench. Use your feet for support. Hold the bar above you at chest level with your arms fully extended.
Use the strength of your chest and arm muscles to lower the bar to your upper chest. A 90 degree angle is formed between the forearms and the upper arms.
Use the strength of your chest and arm muscles to push the bar away and return to the starting position. Repeat the exercise according to the training plan.