- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Side Leg Pull-In
1
Sit on the floor, on your left side, with your legs extended and lifted a few inches of the floor. Lean the upper body backward supporting your weight by your hands.
2
Bend your knees and pull them to your chest as close as you can. Hold the contracted position for a second.
3
Slowly return your legs to the starting position. Repeat the exercise according to the training plan then switch sides.