- Primary muscles
- Exercise description
- Female exercise for the gym.
Side Leg Pull-In
Sit on the floor, on your left side, with your legs extended and lifted a few inches of the floor. Lean the upper body backward supporting your weight by your hands.
Bend your knees and pull them to your chest as close as you can. Hold the contracted position for a second.
Slowly return your legs to the starting position. Repeat the exercise according to the training plan then switch sides.