- Primary muscles
- Upper Leg
- Chest
- Secondary muscles
- Abs
- Shoulder
- Back
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Mountain Climbers
1
Begin in a pushup position, with your hands and toes on the floor.
2
Draw your knee to the chest as close as you can without lifting your hips. Repeat the exercise according to the training plan alternating legs.