- Workouts with this exercise
- Kettlebell Female Workout 1
- Kettlebell Female Workout 3
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Shoulder Press
1
Clean the kettlebell to your right shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so.
2
Press the kettlebell directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other arm stationary.
3
Lower the pressed kettlebell to the starting position. Repeat the exercise according to the training plan then switch arms.