- Workouts with this exercise
- Workout for Women 1 (Circuit Training)
- Primary muscles
- Exercise description
- Female exercise for the gym.
Dumbbell Lateral Raise
Grab a pair of dumbbells holding them by your sides at an arm’s length with the palms facing in. Stand straight with your feet parallel and shoulder width apart.
Lift the dumbbells to your sides with a slight bend at the elbow and the hands slightly tilted forward. Continue to go up until your arms are parallel to the floor.
Lower the dumbbells back into the starting position and repeat the exercise according to the training plan.