- Workouts with this exercise
- Workout for Women 1 (Circuit Training)
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the gym.
Dumbbell Lateral Raise
1
Grab a pair of dumbbells holding them by your sides at an arm’s length with the palms facing in. Stand straight with your feet parallel and shoulder width apart.
2
Lift the dumbbells to your sides with a slight bend at the elbow and the hands slightly tilted forward. Continue to go up until your arms are parallel to the floor.
3
Lower the dumbbells back into the starting position and repeat the exercise according to the training plan.