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Dumbbell Lateral Raise
Dumbbell Lateral Raise frame #1 Dumbbell Lateral Raise frame #2

Dumbbell Lateral Raise

1

Grab a pair of dumbbells holding them by your sides at an arm’s length with the palms facing in. Stand straight with your feet parallel and shoulder width apart.

2

Lift the dumbbells to your sides with a slight bend at the elbow and the hands slightly tilted forward. Continue to go up until your arms are parallel to the floor.

3

Lower the dumbbells back into the starting position and repeat the exercise according to the training plan.