- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the gym.
Seated Dumbbell Press (Bench)
1
Sit on the bench (leaning against its back). Keep your arms bent at a 90 degree angle holding dumbbells at head height with palms facing forward.
2
Use your shoulder and arm muscles to press the dumbbells above your head so that your arms are fully extended with palms facing forward.
3
Bring the dumbbells back down to the starting position and repeat the exercise according to the training plan.