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Seated Dumbbell Press (Bench)
Seated Dumbbell Press (Bench) frame #1 Seated Dumbbell Press (Bench) frame #2

Seated Dumbbell Press (Bench)

1

Sit on the bench (leaning against its back). Keep your arms bent at a 90 degree angle holding dumbbells at head height with palms facing forward.

2

Use your shoulder and arm muscles to press the dumbbells above your head so that your arms are fully extended with palms facing forward.

3

Bring the dumbbells back down to the starting position and repeat the exercise according to the training plan.