- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Seated Dumbbell Press (Bench)
Sit on the bench (leaning against its back). Keep your arms bent at a 90 degree angle holding dumbbells at head height with palms facing forward.
Use your shoulder and arm muscles to press the dumbbells above your head so that your arms are fully extended with palms facing forward.
Bring the dumbbells back down to the starting position and repeat the exercise according to the training plan.