- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Bent Over One-Arm Dumbbell Row
Stand with your torso almost parallel to the floor and your feet shoulder width apart. Keep your legs slightly bent and one arm resting on the bench while the other is hanging vertically holding the dumbbell (palm facing you). Keep your back straight.
Use your back muscles to pull the dumbbell towards your chest (rotating the palm) by squeezing your shoulder blades. Drive the movement from your elbow and finish it when it reaches over the height of your torso. In the end position your palm should be facing in.
Lower the dumbbell to the starting position. Repeat the exercise according to the training plan then switch arms.