- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Walking High Knee
1
Begin standing with your feet shoulder width apart. Your arms should be bent and at your sides. Lift your right knee up until it reaches your waist. Your left arm should swing forward while your right arm swings back.
2
Return your right foot to the floor as you lift your left knee. Swing your right arm forward and your left arm back. Repeat the exercise according to the training plan alternating legs and arms.