- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Swiss Ball Back Extension (Hyperextension Bench)
Lock your feet in the place on the hyperextension bench, with your thighs and hips on the pads. Your body should be supported by the hips and calves. Hold the ball above your head with fully extended arms. Your body should form a straight line.
Lean your torso over the pads and extend as low as you can. Keep your arms extended throughout the exercise.
Slowly pull yourself up until your body forms again a straight line. Repeat the exercise according to the training plan.