- Primary muscles
- Glutes
- Upper Leg
- Secondary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Side Lunge
1
Stand straight with your feet parallel, facing forward and hip width apart.
2
Extend your arms to shoulder height in front of you, with the palms facing down. Take a step to the side, drive your hips back to the sitting position. The thigh of the stepping leg is parallel with the floor, while the lower leg and thigh form a sharp angle.
3
Push back to the starting position. Repeat the exercise according to the training plan then switch legs.