- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Stand straight with your feet parallel, facing forward and hip width apart.
Extend your arms to shoulder height in front of you, with the palms facing down. Take a step to the side, drive your hips back to the sitting position. The thigh of the stepping leg is parallel with the floor, while the lower leg and thigh form a sharp angle.
Push back to the starting position. Repeat the exercise according to the training plan then switch legs.