- Workouts with this exercise
- Fast Workout 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Exercise description
- Female exercise for the gym.
Lie down on your back holding a plate with both hands. Extend your arms above your head and bend your knees.
As you crunching your abs and raising the plate over your head to the front, go to a sit-up position.
Immediately rise to a standing position extending your arms completely up holding the plate above your head.
Go back down to the starting position and repeat the exercise according to the training plan.