- Workouts with this exercise
- Fast Workout 2 (Circuit Training)
- Primary muscles
- Abs
- Upper Leg
- Shoulder
- Equipment
- Plate
- Exercise description
- Female exercise for the gym.
Atomic Sit-Up
1
Lie down on your back holding a plate with both hands. Extend your arms above your head and bend your knees.
2
As you crunching your abs and raising the plate over your head to the front, go to a sit-up position.
3
Immediately rise to a standing position extending your arms completely up holding the plate above your head.
4
Go back down to the starting position and repeat the exercise according to the training plan.