- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
One-Arm Kettlebell Shoulder Press
Stand with the kettlebell just outside your shoulder. Rotate your wrist so that the palm faces inward. Put the other hand on your waist.
Press the kettlebell up and out until it is locked out over your head. Your arm is now fully extended.
Lower the kettlebell back to your shoulder in a controlled manner. Repeat the exercise according to the training plan then switch arms.