- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
One-Arm Kettlebell Shoulder Press
1
Stand with the kettlebell just outside your shoulder. Rotate your wrist so that the palm faces inward. Put the other hand on your waist.
2
Press the kettlebell up and out until it is locked out over your head. Your arm is now fully extended.
3
Lower the kettlebell back to your shoulder in a controlled manner. Repeat the exercise according to the training plan then switch arms.