- Workouts with this exercise
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Primary muscles
- Abs
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Around the Body
1
Hold the kettlebell with both hands in front of you and stand with your feet shoulder width apart.
2
Release the kettlebell into your right hand and move both arms behind your back.
3
Grab the bell with your left hand and bring it back to the front (completing a full circle around your body).
4
You are back in the starting position. Repeat the exercise according to the training plan with switching directions with every rep.