- Workouts with this exercise
- Kettlebell Female Workout 2
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Primary muscles
- Shoulder
- Biceps
- Secondary muscles
- Back
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell High Pull
1
Place one kettlebell in front of your feet. Bent over. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Hold the kettlebell with your right hand.
2
To perform a basic high pull, swing the kettlebell, stand up, pull the kettlebell up, bending your elbow.
3
Let the kettlebell swing back to the starting position. Repeat the exercise according to the training plan then switch arms.