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Kettlebell Squat
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Kettlebell Squat

1

Stand holding a kettlebell with both hands close to your chest.

2

By bending your knees lower yourself down into a squat until your upper leg and lower leg form a sharp angle. Keep your chest and head up and your back straight.

3

At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.