- Workouts with this exercise
- Ladies Abs & Legs
- Strength & Functional Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Exercise description
- Female exercise for the gym.
Stand holding a kettlebell with both hands close to your chest.
By bending your knees lower yourself down into a squat until your upper leg and lower leg form a sharp angle. Keep your chest and head up and your back straight.
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.