- Workouts with this exercise
- Ladies Abs & Legs
- Strength & Functional Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Squat
1
Stand holding a kettlebell with both hands close to your chest.
2
By bending your knees lower yourself down into a squat until your upper leg and lower leg form a sharp angle. Keep your chest and head up and your back straight.
3
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.