- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Grab a pair of dumbbells holding them by your side at arms length. Stand straight with your feet parallel, facing forward and shoulder width apart.
Slightly bend your body at the waist, bend your knees, until your chest is almost parallel to the floor. Keep your back straight. Your hands are close to the lower leg.
Go back into the starting position, and repeat the exercise according to the training plan.