- Workouts with this exercise
- Workout for Women 2 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and form a 45 degree angle. Your legs must be straight and slightly apart. Form a straight line with your body.
Voluntarily contract the muscles of your torso. Keep this position for as long as it is written in the training plan.