- Workouts with this exercise
- Fast Workout
- Fast Workout 2 (Circuit Training)
- Strength & Functional Workout
- Workout for Women (Circuit Training)
- Workout for Women 1 (Circuit Training)
- Primary muscles
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Female exercise for the gym.
Girl Push-Up
1
Get on your knees. Place your hands approximately shoulder width apart while holding your torso up at arm’s length.
2
Using the strength of your chest and arms lower your body until your chest touches the floor. Your arms are bent.
3
Push back to the starting position and repeat the exercise according to the training plan.