- Workouts with this exercise
- Kettlebell Female Workout 6
- Primary muscles
- Abs
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
Kettlebell Crunch
1
Lie on your back on the floor. Bend your knees. Extend your arms upward, in front of your face, holding the kettlebell.
2
Push the kettlebell upward lifting your shoulders off the floor, while keeping the lower back on the floor.
3
Lower the kettlebell and your shoulders back to the starting position and repeat the exercise according to the training plan.