- Workouts with this exercise
- Kettlebell Female Workout 6
- Primary muscles
- Exercise description
- Female exercise for the gym.
Lie on your back on the floor. Bend your knees. Extend your arms upward, in front of your face, holding the kettlebell.
Push the kettlebell upward lifting your shoulders off the floor, while keeping the lower back on the floor.
Lower the kettlebell and your shoulders back to the starting position and repeat the exercise according to the training plan.