- Workouts with this exercise
- Kettlebell Female Workout 1
- Kettlebell Female Workout 2
- Kettlebell Female Workout 3
- Kettlebell Female Workout 4
- Kettlebell Female Workout 5
- Kettlebell Female Workout 6
- Primary muscles
- Glutes
- Upper Leg
- Shoulder
- Secondary muscles
- Lower Leg
- Back
- Equipment
- Kettlebell
- Exercise description
- Female exercise for the gym.
One-Arm Kettlebell Swing
1
Place one kettlebell in front of your feet. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Grab a kettlebell with one hand and an overhand grip.
2
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out until it reaches at a height of your shoulders.
3
Let the kettlebell swing back between your legs. Repeat the exercise according to the training plan then switch arms.