- Workouts with this exercise
- Fast Workout 2 (Circuit Training)
- Strength & Functional Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
One-Arm Kettlebell Hang Clean
Place the kettlebell in front of you holding it with your right arm, at arm’s length. Slightly push your butt back and look straight ahead. Keep your left arm on your waist.
Clean the kettlebell to the back of your right shoulder.
With a fluid motion, lower the kettlebell to the starting position. Repeat the exercise according to the training plan then switch arms.