- Primary muscles
- Legs
- Glutes
- Secondary muscles
- Shoulder
- Equipment
- Swiss Ball
- Exercise description
- Female exercise for the gym.
Swiss Ball Overhead Squat
1
Take a Swiss ball. Stand straight with your feet facing forward and wider than shoulders apart. Hold the ball over your head with your arms locked.
2
Lower your hips into a sitting position while holding the ball over your head. Your upper body should be straight during the whole exercise and look fixed forward. Continue to go down into a deep squat, until you reach the point in which your hips are below parallel to the floor.
3
Go back into the starting position and repeat the exercise according to the training plan.