- Workouts with this exercise
- Workout for Women (Circuit Training)
- Primary muscles
- Upper Leg
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the gym.
![Lunge frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10502.1.jpg)
![Lunge frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10502.2.jpg)
Lunge
1
Stand straight with your feet shoulder width apart. Put your hands on your waist.
2
Take a step forward with landing on the heel first and then on the whole foot. Lower yourself, until your leg is at a 90 degree angle.
3
Push back up into the starting position. Repeat the exercise according to the training plan then switch legs.