- Workouts with this exercise
- Workout for Women (Circuit Training)
- Primary muscles
- Exercise description
- Female exercise for the gym.
Stand straight with your feet shoulder width apart. Put your hands on your waist.
Take a step forward with landing on the heel first and then on the whole foot. Lower yourself, until your leg is at a 90 degree angle.
Push back up into the starting position. Repeat the exercise according to the training plan then switch legs.