- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Bent Over Barbell Row
Stand bent forward at the waist with your torso almost parallel to the floor, while bending your knees slightly. Hold the bar with your arms fully extended.
Use the strength of your back and arm muscles to lift the barbell toward your stomach, while squeezing your shoulder blades. Lift the barbell until it touches your stomach.
Return the barbell to the starting position using your back and arm muscles in a controlled manner. Repeat the exercise according to the training plan.