- Workouts with this exercise
- Workout for Women (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Stand straight with your feet shoulder width apart and parallel to each other.
Extend your arms out straight so that they are parallel with the floor, with your palms facing down. Drive your hips back to the sitting position. Your thighs must be parallel with the floor.
In the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.