- Workouts with this exercise
- Full Body Fast Workout
- Ladies Abs & Legs
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the gym.
V-Sit Ups
1
Lie down on the floor with your legs fully extended and arms extended over your head; or you can put hands next to your glutes (easier version).
2
Pull your arms up and forward, at the same time pulling your legs upwards to meet your arms. Your body should look like a letter “V”.
3
Use the strength of your abdominal muscles to go back into the starting position. Repeat the exercise according to the training plan.