- Primary muscles
- Abs
- Equipment
- Swiss Ball
- Exercise description
- Female exercise for the gym.
![Swiss Ball V-Sit Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10605.1.jpg)
![Swiss Ball V-Sit Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10605.2.jpg)
Swiss Ball V-Sit Up
1
Lie face up on a Swiss ball, with your navel at the center of the ball. Extend your arms over your head.
2
Raising your arms up curl your torso. Raise your left leg to touch your toes.
3
Go back to the starting position. Repeat the exercise according to the training plan then switch legs.