- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the gym.
Barbell Romanian Deadlift
Stand straight with your feet shoulder width apart. Grab the barbell using a pronated (palms facing down) grip that a little wider than shoulder width. Hold the barbell in front of you with the fully extended arms.
Lean forward without bending your knees until your torso is parallel to the floor.
Go back to the starting position and repeat the exercise according to the training plan.