- Primary muscles
- Exercise description
- Female exercise for the gym.
Seated Plate Calf Raise
Grab a plate. Sit on the bench (or step up box) and place your feet with your toes pointing straight. Place the plate above your knees and hold it there.
Raise up on your toes as high as possible as you squeeze the calves. Hold the top contraction for a second.
Slowly go back to the starting position. Repeat the exercise according to the training plan.