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Seated Plate Calf Raise
Seated Plate Calf Raise frame #1 Seated Plate Calf Raise frame #2

Seated Plate Calf Raise

1

Grab a plate. Sit on the bench (or step up box) and place your feet with your toes pointing straight. Place the plate above your knees and hold it there.

2

Raise up on your toes as high as possible as you squeeze the calves. Hold the top contraction for a second.

3

Slowly go back to the starting position. Repeat the exercise according to the training plan.