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Kettlebell Good Morning
Kettlebell Good Morning frame #1 Kettlebell Good Morning frame #2

Kettlebell Good Morning

1

Hold the kettlebell behind your neck with both hands. Keep your back tight, shoulder blades squeezed together, and your knees extended.

2

Begin by bending at the hips, moving them back as you bend over to be almost parallel with the floor. Keep your back arched and your spine in a proper alignment.

3

Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position. Repeat the exercise according to the training plan.