Kettlebell Good Morning
Hold the kettlebell behind your neck with both hands. Keep your back tight, shoulder blades squeezed together, and your knees extended.
Begin by bending at the hips, moving them back as you bend over to be almost parallel with the floor. Keep your back arched and your spine in a proper alignment.
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position. Repeat the exercise according to the training plan.