- Primary muscles
- Legs
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the gym.
![Half Squat Jump frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10528.1.jpg)
![Half Squat Jump frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10528.2.jpg)
![Half Squat Jump frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10528.3.jpg)
![Half Squat Jump frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10528.2.jpg)
Half Squat Jump
1
Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders.
2
Drive your hips back to a half squat.
3
Using your legs strength, jump straight up in the air as high as you can.
4
After the jump, when you touch the floor, immediately go down into a half squat and repeat the exercise according to the training plan.