- Primary muscles
- Exercise description
- Female exercise for the gym.
Half Squat Jump
Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders.
Drive your hips back to a half squat.
Using your legs strength, jump straight up in the air as high as you can.
After the jump, when you touch the floor, immediately go down into a half squat and repeat the exercise according to the training plan.