- Workouts with this exercise
- Female Urban Workout 2
- Primary muscles
- Exercise description
- Female exercise for the city.
Two-Dumbbell Lateral Raise
Stand up with your torso upright and a dumbbell in each hand being held at arm’s length. The elbows should be close to your torso. The palms of the hands should be facing your torso. Your feet should be shoulder width apart.
Keeping your arms straight and the torso stationary, lift the dumbbells out to your sides until they are about shoulder level high. Feel the contraction for a second.
Lower the dumbbells back down to the starting position and repeat the exercise according to the training plan.