- Alternating Front Dumbbell Raise
- Alternating Lunge
- Alternating Side Lunge
- Bench Dips
- Bent Over Dumbbell Lateral Raise
- Bent Over Two-Dumbbell Row (Pronated Grip)
- Bicycle Crunch
- Crunch
- Deck Squats
- Donkey Kick
- Dumbbell Alternate Bicep Curl
- Dumbbell Lunges
- Dumbbell Row
- Dumbbell Squat
- Girl Push-Up
- Glute Bridge
- High Knee Jog
- Jumping Jack
- Knees to Chest
- Lying Dumbbell Press
- Medicine Ball Lunge with Torso Rotation
- Medicine Ball Squat
- Medicine Ball Suitcase Crunch
- Monkey Squats
- Mountain Climbers
- One-Leg Glute Bridge
- One-Leg Romanian Deadlift
- Partners Crunch
- Partners Leg Raise
- Partners Over and Under Medicine Ball
- Partners Plank Claps
- Partners Push-Up
- Partners Single Leg Squat
- Partners Torso Twist with Ball
- Partners Wheelbarrow Walk
- Plank
- Plate Crunches
- Plate Glute Brigde
- Plate Upright Row
- Push-Up Close Hand Position
- Romanian Dumbbell Deadlift
- Scissors Jump
- Seated Dumbbell Triceps Extension
- Seated Leg Raise
- Squat Jump
- Standing Dumbbell Press
- Superman
- Two-Arm Dumbbell Triceps Extension
- Two-Dumbbell Bicep Curls
- Two-Dumbbell Front Raise
- Two-Dumbbell Lateral Raise
- Two-Plate Lunges
- V-Sit Up
- Windshield Wipers