- Workouts with this exercise
- Female Urban Workout 13
- Female Urban Workout 19
- Female Urban Workout 24
- Female Urban Workout 5
- Primary muscles
- Exercise description
- Female exercise for the city.
Lie down on the ground with your legs fully extended and arms extended over your head.
Pull your arms up and forward, at the same time pulling your legs upwards to meet your arms. Your body should look like a letter “V”.
Use the strength of your abdominal muscles to go back into the starting position. Repeat the exercise according to the training plan.