- Workouts with this exercise
- Female Urban Workout 13
- Female Urban Workout 19
- Female Urban Workout 24
- Female Urban Workout 5
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the city.
V-Sit Up
1
Lie down on the ground with your legs fully extended and arms extended over your head.
2
Pull your arms up and forward, at the same time pulling your legs upwards to meet your arms. Your body should look like a letter “V”.
3
Use the strength of your abdominal muscles to go back into the starting position. Repeat the exercise according to the training plan.