- Workouts with this exercise
- Female Urban Workout 1
- Female Urban Workout 11
- Female Urban Workout 16
- Female Urban Workout 21
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Shoulder
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the city.
Medicine Ball Squat
1
Stand holding a medicine ball close to your chest.
2
By bending your knees lower yourself down into a half squat until your thighs are parallel to the ground. Keep your chest and head up and your back straight.
3
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.