- Workouts with this exercise
- Female Urban Workout 1
- Female Urban Workout 8
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Upper Leg
- Equipment
- None
- Exercise description
- Female exercise for the city.
Superman
1
Lie straight and face down on the ground. Your arms should be fully extended in front of you.
2
Simultaneously raise your arms, legs and chest off the ground and hold this contraction for a second.
3
Slowly begin to lower your arms, legs and chest back down to the starting position and repeat the exercise according to the training plan.