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Bench Dips
Bench Dips frame #1 Bench Dips frame #2

Bench Dips

1

Place your hands past shoulder width apart, with your body near the bench. Extend your legs in front of you with your heels on the ground.

2

Bend your elbows and slowly lower your torso until your upper arms are parallel with the ground.

3

Powerfully contract your triceps and return up to starting position. Repeat the exercise according to the training plan.