- Workouts with this exercise
- Urban Partners Workout
- Primary muscles
- Abs
- Equipment
- Medicine Ball
- Exercise description
- Both exercise for the city.
![Partners Torso Twist with Ball frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12075.1.jpg)
![Partners Torso Twist with Ball frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12075.2.jpg)
![Partners Torso Twist with Ball frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12075.3.jpg)
![Partners Torso Twist with Ball frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12075.4.jpg)
Partners Torso Twist with Ball
1
Sit back to back with your partner with a ball to share in hand, and knees bent.
2
Both of you will rotate to one side as one of you passes the ball to the other person.
3
Rotate in the other direction and pass the ball back to the other person. Repeat the exercise according to the training plan alternating sides.