- Workouts with this exercise
- Female Urban Workout 1
- Female Urban Workout 15
- Female Urban Workout 20
- Female Urban Workout 25
- Primary muscles
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the city.
Donkey Kick
1
Start on all fours, supporting your weight on hands and knees. Keeping your right knee bent at a 90 degree angle, lift your right leg up until you feel your right glute engage.
2
Flex your foot, and slowly pulse the foot toward the sky by squeezing your glute. Do not move the torso at all, the motion is just in the hip joint.
3
Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.