- Workouts with this exercise
- Urban Partners Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- None
- Exercise description
- Both exercise for the city.
Partners Single Leg Squat
1
Face your partner and clasp hands while you both lift one leg in the air and extend it in front of your body. Make sure you both lift the same leg so you do not kick each other.
2
From this position, both of you should lower down into the deepest single-leg squat you can manage, using your partner to maintain stability and balance.
3
Pause briefly at the bottom, then squeeze your partner's hand, clench your abs, and drive the heel of your squatting leg into the ground to stand up. When you finish one side, switch and repeat on the other leg. Repeat the exercise according to the training plan.