- Workouts with this exercise
- Female Urban Workout 11
- Female Urban Workout 16
- Female Urban Workout 21
- Female Urban Workout 6
- Female Urban Workout 9
- Primary muscles
- Legs
- Secondary muscles
- Shoulder
- Equipment
- None
- Exercise description
- Female exercise for the city.
Jumping Jack
1
Stand straight with your feet together. Keep your hands to your sides in a natural position.
2
Jump your feet out to the side and raise your arms above your head.
3
Jump back to the starting position and repeat the exercise according to the training plan.