- Workouts with this exercise
- Female Urban Workout 11
- Female Urban Workout 16
- Female Urban Workout 21
- Female Urban Workout 6
- Female Urban Workout 9
- Primary muscles
- Legs
- Secondary muscles
- Shoulder
- Equipment
- None
- Exercise description
- Female exercise for the city.
![Jumping Jack frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10677.1.jpg)
![Jumping Jack frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10677.2.jpg)
![Jumping Jack frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10677.3.jpg)
![Jumping Jack frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10677.4.jpg)
Jumping Jack
1
Stand straight with your feet together. Keep your hands to your sides in a natural position.
2
Jump your feet out to the side and raise your arms above your head.
3
Jump back to the starting position and repeat the exercise according to the training plan.