- Workouts with this exercise
- Female Urban Workout 14
- Female Urban Workout 18
- Female Urban Workout 23
- Female Urban Workout 3
- Primary muscles
- Glutes
- Upper Leg
- Equipment
- None
- Exercise description
- Female exercise for the city.
Monkey Squats
1
Bending yourself at the waist reach down, grab either the ankles or toes.
2
Keeping your upper body completely still, bend at the knees and lower your butt towards your ankles.
3
Return to the starting position and repeat the exercise according to the training plan.