- Workouts with this exercise
- Female Urban Workout 15
- Female Urban Workout 20
- Female Urban Workout 25
- Female Urban Workout 4
- Primary muscles
- Legs
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the city.
Squat Jump
1
Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders.
2
Drive your hips back to a half squat and using your legs strength, jump straight up in the air as high as you can.
3
After the jump, when you touch the ground, immediately go down into a half squat and jump again. Repeat the exercise according to the training plan.