- Workouts with this exercise
- Female Urban Workout 15
- Female Urban Workout 20
- Female Urban Workout 25
- Female Urban Workout 4
- Female Urban Workout 5
- Female Urban Workout 6
- Female Urban Workout 9
- Primary muscles
- Abs
- Secondary muscles
- Back
- Chest
- Legs
- Equipment
- None
- Exercise description
- Female exercise for the city.
Plank
1
Get into a prone position on the ground, supporting your weight on your toes and your forearms. Your arms are bent and form a 45 degree angle. Your legs must be straight and slightly apart. Form a straight line with your body.
2
Voluntarily contract the muscles of your torso. Keep this position for as long as it is written in the training plan.