- Workouts with this exercise
- Female Urban Workout 2
- Primary muscles
- Exercise description
- Female exercise for the city.
Hold a pair of dumbbells in front of your thighs with palms facing in. Stand straight up. Move your legs so that they are wider than shoulder width apart with your knees slightly bent.
Row the dumbbells upward until they are just under your chin. Keep your elbows out to the side.
Return your arms to the starting position and repeat the exercise according to the training plan.