Alternating Side Lunge
Stand straight with your feet parallel, facing forward and hip width apart. Keep your head in line with the spine and look forward.
Take a step to the right side, drive your hips back to the sitting position. The thigh of the stepping leg is parallel with the ground, while the lower leg and thigh form a sharp angle.
Push back to the starting position.
Take a step to the left side this time.
Go back to the starting position. Repeat the exercise according to the training plan alternating sides.