- Workouts with this exercise
- Female Urban Workout 3
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the city.
Windshield Wipers
1
Sit on the ground and lean back, put your hands on the ground for stability. Lift your legs so that they are perpendicular to the ground.
2
Rotate your hips, keeping them in contact with the ground, so that your legs move from left to right, in a "windshield wiper" motion.
3
Then repeat the movement to the opposite side. Repeat the exercise according to the training plan alternating sides.