- Workouts with this exercise
- Female Urban Workout 3
- Primary muscles
- Exercise description
- Female exercise for the city.
Sit on the ground and lean back, put your hands on the ground for stability. Lift your legs so that they are perpendicular to the ground.
Rotate your hips, keeping them in contact with the ground, so that your legs move from left to right, in a "windshield wiper" motion.
Then repeat the movement to the opposite side. Repeat the exercise according to the training plan alternating sides.