- Workouts with this exercise
- Female Urban Workout 3
- Primary muscles
- Abs
- Upper Leg
- Glutes
- Secondary muscles
- Back
- Equipment
- None
- Exercise description
- Female exercise for the city.
![Deck Squats frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10654.1.jpg)
![Deck Squats frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10654.2.jpg)
![Deck Squats frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10654.3.jpg)
![Deck Squats frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10654.4.jpg)
![Deck Squats frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10654.5.jpg)
![Deck Squats frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10654.6.jpg)
Deck Squats
1
Lie down on the ground. Crunch yourself and swing on your back. Your knees should come to your chest.
2
Swing yourself back, your arms and legs can help, then swing to forward and push up to the standing position.
3
Bend your legs and lower yourself down into the squat. Touch the ground with your butt and lean back.
4
Roll back to the starting position (do not do a full backwards roll). Repeat the exercise according to the training plan.