Deck Squats

Lie down on the ground. Crunch yourself and swing on your back. Your knees should come to your chest.

Swing yourself back, your arms and legs can help, then swing to forward and push up to the standing position.

Bend your legs and lower yourself down into the squat. Touch the ground with your butt and lean back.

Roll back to the starting position (do not do a full backwards roll). Repeat the exercise according to the training plan.