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Two-Dumbbell Front Raise
Two-Dumbbell Front Raise frame #1 Two-Dumbbell Front Raise frame #2 Two-Dumbbell Front Raise frame #3 Two-Dumbbell Front Raise frame #4 Two-Dumbbell Front Raise frame #5 Two-Dumbbell Front Raise frame #6

Two-Dumbbell Front Raise

1

Pick a couple of dumbbells and stand straight. Hold the dumbbells in front of your thighs at arm’s length with the palms facing your thighs.

2

While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend of the elbow and the palms of the hands always facing down. Continue to go up until your arms are parallel to the ground. Pause for a second at the top.

3

Lower the dumbbells back down slowly to the starting position. Repeat the exercise according to the training plan.