- Workouts with this exercise
- Female Urban Workout 1
- Female Urban Workout 13
- Female Urban Workout 19
- Female Urban Workout 24
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the city.
![Two-Dumbbell Front Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10643.1.jpg)
![Two-Dumbbell Front Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10643.2.jpg)
![Two-Dumbbell Front Raise frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10643.3.jpg)
![Two-Dumbbell Front Raise frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10643.4.jpg)
![Two-Dumbbell Front Raise frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10643.5.jpg)
![Two-Dumbbell Front Raise frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10643.6.jpg)
Two-Dumbbell Front Raise
1
Pick a couple of dumbbells and stand straight. Hold the dumbbells in front of your thighs at arm’s length with the palms facing your thighs.
2
While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend of the elbow and the palms of the hands always facing down. Continue to go up until your arms are parallel to the ground. Pause for a second at the top.
3
Lower the dumbbells back down slowly to the starting position. Repeat the exercise according to the training plan.