- Workouts with this exercise
- Female Urban Workout 11
- Female Urban Workout 16
- Female Urban Workout 21
- Female Urban Workout 3
- Primary muscles
- Glutes
- Upper Leg
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the city.
One-Leg Romanian Deadlift
1
Hold a dumbbell in each hand and stand straight.
2
Bend forward at the hips, lifting the right leg up behind you while lowering the dumbbells just below your standing knee. Slowly lean forward until your torso is parallel with the ground. Hold this position for a one second.
3
Extend the hips to return to the standing position. Repeat the exercise according to the training plan than switch legs.